Mini Course-Self Care - Go Green Driving Instructor Training

Mini Course-Self Care

Video 1- Self-care – Introduction

Video 2 – Taking Breaks

Video 3 – Health & Fitness

Video 4 – Finances

Video 5 – Training & CPD

Video 6 – Your Mental Health

Video 7 – End Note

Links from things discussed in the videos:

Becoming more active:

https://www.nhs.uk/better-health/get-active/how-to-be-more-active/

Sleep advice & support:

https://thesleepcharity.org.uk/information-support/adults/

Financial advice & support:

https://www.moneyhelper.org.uk/en/everyday-money/budgeting/beginners-guide-to-managing-your-money?source=mas#

HMRC tax return advice:

https://www.gov.uk/guidance/help-and-support-if-youre-self-employed#self-assessment

Stress, how to cope:

https://www.rethink.org/advice-and-information/about-mental-illness/mental-health-symptoms/stress-how-to-cope/

Depression, how to cope:

https://www.rethink.org/advice-and-information/about-mental-illness/mental-health-conditions/depression/

Instructor disability group on Facebook:

https://www.facebook.com/groups/313654355439045

General self care advice:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/